QUICK BURN: Erika's Somatic Reset
This 10-minute session is a nervous system reset and intentional grounding practice. It emphasizes how movement feels from the inside rather than focusing on movement
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QUICK BURN: Erika's Myofascial Feet And Calves
Give your feet, ankles, and calves some much-needed love with this 10-minute myofascial recovery session! All you need is a small ball (like a lacrosse
WORKOUT: Erika's Strength and Balance
This total body workout uses two dumbbells to improve your strength and balance. Feel grounded as you move through compound and weighted moves, and you
QUICK BURN: Erika's HIIT Express
Crush your fitness goals in just 10 minutes with this high-intensity interval training (HIIT) workout. Grab your dumbbells and get ready to go hard and
WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.