WORKOUT: Erika's Fluid Strength and Cardio
A little of rhythm, a little bit of cardio, a little bit of strength...a whole lot of sweat. Grab light to medium dumbbells and press play on this awesome total body workout.
erika
Wednesday Video and Workout
What does success look like to you?
WORKOUT: Erika's Center and Recover
Start your new year with balance, mobility, grounding, and even a little bit of meditation. If you're looking to recover from a big night or just to treat yourself to some focused, gentle recovery then this workout is for you.
WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.