WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.
erika
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
QUICK BURN: Erika's Lower-Body Foam Roller Recovery
Glutes, quads, all the lower body things! Recovery is a huge part of your workout journey and this foam roller workout will leave you feeling amazing.
WORKOUT: Erika's Grounded Strength
Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.
QUICK BURN: Erika's Walk It Out
Get your walk on in this rhythmic quick burn with Erika that will help you get your steps in, rain or shine!