Wednesday Video and Workout
What does success look like to you?
erika
WORKOUT: Erika's Center and Recover
Start your new year with balance, mobility, grounding, and even a little bit of meditation. If you're looking to recover from a big night or just to treat yourself to some focused, gentle recovery then this workout is for you.
WORKOUT: Erika's Total Body Barefoot
Grab a single medium dumbbell and a looped resistance band and get ready to move. You'll build heat and strength in this challenging but approachable total body workout.
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
QUICK BURN: Erika's Lower-Body Foam Roller Recovery
Glutes, quads, all the lower body things! Recovery is a huge part of your workout journey and this foam roller workout will leave you feeling amazing.