QUICK BURN: Andrea's Arm Attack
Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.
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QUICK BURN: Andrea's Dumbbell Technique Primer
Learn from the best and get your dumbbell technique on point with this quick burn focused on strength training form.
QUICK BURN: Ellen's Yoga for Balance
Get your balance back in this super quick, super challenging focused yoga-for-balance quick burn.
