WORKOUT: Dane's Benchmarks
Push your limits and track your progress with this benchmark workout! This session is all about hitting specific numbers, so get ready to test your reps and sets and see how you improve over time.
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WORKOUT: Dane's Four Quarters of Fun
Get ready for 30 minutes of sweat, speed, and serious game-time energy. Four Quarters of Fun breaks the workout into four fast-paced rounds that train you like an athlete—no gear, just grit. Lace up and bring your A-game.
QUICK BURN: Dane's Seated Total Body
Grab a seat and get your workout done! This speedy sweat session uses a chair as the base for a quick and effective total body workout.
WORKOUT: Dane's Stability Ball
Get ready to have a ball (yeah, had to say it) with Dane! Stability, balance and strength are where it's at in this total body workout. Grab some weights and a ball and let's goooooo!
QUICK BURN: Dane's Arm Farm
It's all about the arms today in this speedy trip to the Arm Farm! Grab some weights, challenge yourself and press play!