WORKOUT: Dane's Repetition Strength
This workout focuses on strategic strength, endurance, and control through rounds of strength training. You will need two medium to light dumbbells and one heavy
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WORKOUT: Dane's Strength in Time
This full-body strength workout focuses on the time and duration of your movements, pyramid-style, with decreasing work intervals but increasing intensity! You'll need
WORKOUT: Dane's The Don't Feel Like It Workout
This workout is perfect for those days when motivation is low, offering a simple yet effective routine that's easy on your joints. It
WORKOUT: Dane's Benchmarks
Push your limits and track your progress with this benchmark workout! This session is all about hitting specific numbers, so get ready to test your reps and sets and see how you improve over time.
WORKOUT: Dane's Four Quarters of Fun
Get ready for 30 minutes of sweat, speed, and serious game-time energy. Four Quarters of Fun breaks the workout into four fast-paced rounds that train you like an athlete—no gear, just grit. Lace up and bring your A-game.