Push your limits and track your progress with this benchmark workout! This session is all about hitting specific numbers, so get ready to test your reps and sets and see how you improve over time.
Get ready for 30 minutes of sweat, speed, and serious game-time energy. Four Quarters of Fun breaks the workout into four fast-paced rounds that train you like an athlete—no gear, just grit. Lace up and bring your A-game.
Get ready to have a ball (yeah, had to say it) with Dane! Stability, balance and strength are where it's at in this total body workout. Grab some weights and a ball and let's goooooo!