QUICK BURN: Dane's Seated Total Body
Grab a seat and get your workout done! This speedy sweat session uses a chair as the base for a quick and effective total body workout.
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WORKOUT: Dane's Stability Ball
Get ready to have a ball (yeah, had to say it) with Dane! Stability, balance and strength are where it's at in this total body workout. Grab some weights and a ball and let's goooooo!
QUICK BURN: Dane's Arm Farm
It's all about the arms today in this speedy trip to the Arm Farm! Grab some weights, challenge yourself and press play!
WORKOUT: Dane's Core Reset
Hold down the power button for 10 seconds, we're doing a factory reset on your core. Work stability and strength through your body's powerhouse with some spicy weights thrown in for good measure.
WORKOUT: Dane's U Call It
Upper body, lower body, cardio -all the things! Hold yourself accountable in this workout that gives you all the options...except the option to quit!