WORKOUT: Dane's Confidence Conditioning
Build physical and mental strength with Dane's confidence conditioning workout - a progressive session using dumbbells to develop both your body and your belief in what you can achieve.
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Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.
WORKOUT: Dane's Breathy Not Breathless
A perfect in-betweener workout combining low-impact cardio with deep stretching and mobility work - get breathy but not breathless while building heat to enhance flexibility.
WORKOUT: Dane's Sitting All Day
Perfect antidote for desk workers and frequent travelers - Dane's comprehensive workout targets the specific areas affected by prolonged sitting with mobility work, activation exercises, and postural realignment.
WORKOUT: Dane's Nonstop
Experience Dane's ultimate nonstop workout - 30 minutes of continuous movement flowing from warm-up through core, strength, and cardio without breaks. Perfect for busy lives that never stop moving.