Monday Video and Workout
Who Are you Rooting For?
dance
Tuesday Video and Workout
Mental Health Week Day #2
WORKOUT: Kelsey's Nonstop Dance Cardio
Get ready to learn a little choreography and get your sweat on with this total-body, no-equipment, non-stop dance cardio workout. Make some space, turn up the volume and....5, 6, 7, 8 ....!
Wednesday Video and Workout
There's good evidence that conflict avoidance takes a toll on our mental health. It's "eat the frog" all over again - do the hard thing so the hard thing isn't looming.
Friday Video and Workout
Judgment is very often rooted in fear: fear of being wrong and fear of the unknown. Curiosity is rooted in confidence, a willingness to be learn, to be a student, to make mistakes, adjust and move forward discovering new people and ideas.