Quick Burn: Kelsey's Dance Cardio
Get your heart pumping with Kelsey's fun and energizing dance cardio Quick Burn! Simple steps, upbeat music, and zero equipment needed—just 15 minutes of pure cardio joy.
dance cardio
WORKOUT: Diane's Dance Cardio
Get ready to dance your way to fitness with Diane's high-energy 30-minute cardio dance workout! This fun-filled session combines energetic choreography with cardio conditioning - no equipment needed, just bring your energy and willingness to have fun!
WORKOUT: Andrea's Dance Cardio
Put on your dancing shoes (or just some sneakers) and get ready to dance it out. We'll start slow and learn the routine, then rev it up and throw down.
Wednesday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
Thursday Video and Workout
What do you need more of in your life!?