WORKOUT: Dan's Kettlebell Sculpt
Work your way from dumbbells to kettlebells with Dan in this total body strength and sculpt workout that pushes your limits.
dan
WORKOUT: Dan's Strength Supersets and Planks
Dan is bringing you 30 minutes of compound strength supersets with some spicy plank work thrown in for good measure. Grab some light to medium dumbbells and press play!
QUICK BURN: Dan's Weighted EMOM
What's that you say? You didn't get enough EMOM with Andrea on Monday. Well, Dan Lawrence would never leave you hanging! This is a lower body focused quick burn, Dan's grabbing kettlebells but if this can be done with dumbbells or bodyweight too!
WORKOUT: Dan's Weighted Strength and Power
Dan's bringing you a total-body workout that puts the focus on strength and power. Grab a kettlebell (if you've got one) or a dumbbell and get ready to push yourself!
QUICK BURN: Dan's Kettlebell HIIT
Short on time but big on motivation? Dan Lawrence has a 10-minute kettlebell HIIT workout that's challenging and efficient.