QUICK BURN: Dan's Metabolic Tabata
This Tabata workout will light your metabolism on fire and keep it burning all day long. Light dumbbells are all you need to burn it up.
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WORKOUT: Dan's Weighted Strength and Cardio
A light kettlebell or some weights are all you need for this total body workout that will keep you moving and sweating from start to finish.
WORKOUT: Dan's Bodyweight Pyramid HIIT
Dan without weights!?!?! Yes, it's a thing – and so is this total body workout that requires nothing but your bodyweight and 30 minutes of hard work.
WORKOUT: Dan's Bodyweight 100s
Leave the weights on the rack, Dan's leading you through a bodyweight strength workout that will help you test your limits and feel like a champion!
QUICK BURN: Dan's Lower Body Sculpt
We don't skip leg day, and Dan's here to put the "burn" in Quick Burn as he targets your lower body.