Thursday Video and Workout
Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.
daily
Wednesday Video and Workout
Can you accept the idea that letting go is not something you do to others or for others, it's something you do for yourself. Moving on is a long term endeavor that means managing what effect your emotions have on your life and happiness.
Tuesday Video and Workout
What if we took the word "forgiveness" out of the conversation and thought, instead, in terms of the release of resentment, the dissolution of anger and fear. What does forgiveness look like when it's really giving yourself permission to walk away from a set of toxic feelings?
Monday Video and Workout
Time to LOSE SOME WEIGHT. No, not on the scale - on your heart and soul. What are you carrying around that is not serving you? How good or bad are you at letting go and - yeah I'm going to use the F word – forgiving.
Friday Video and Workout
Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.