daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 62)

Jan 31, 2024 JD daily dumbbells strength jessica cooke letting go forgiveness

Wednesday Video and Workout

Can you accept the idea that letting go is not something you do to others or for others, it's something you do for yourself. Moving on is a long term endeavor that means managing what effect your emotions have on your life and happiness.

Jan 30, 2024 JD daily cardio sydney lose the weight

Tuesday Video and Workout

What if we took the word "forgiveness" out of the conversation and thought, instead, in terms of the release of resentment, the dissolution of anger and fear. What does forgiveness look like when it's really giving yourself permission to walk away from a set of toxic feelings?

Jan 29, 2024 JD daily HIIT cardio lose the weight forgiveness madfit low impact

Monday Video and Workout

Time to LOSE SOME WEIGHT. No, not on the scale - on your heart and soul. What are you carrying around that is not serving you? How good or bad are you at letting go and - yeah I'm going to use the F word – forgiving.

Jan 26, 2024 JD daily time machine HIIT cardio growingannanas

Friday Video and Workout

Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.

Jan 25, 2024 JD daily time machine yoga Yoga With Adriene

Thursday Video and Workout

Everything you want in the future has to be worked for today. You have to lay the groundwork. Your day-to-day actions define your future accomplishments!