cummings - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 3)

Dec 19, 2023 JD daily avoidance HIIT sydney cummings cardio

Tuesday Video and Workout

Dread seems to be at the root of a love of avoidance. But what's the upside of trying to avoid the unavoidable? However distasteful a thing might be, thinking about it and planning for it can - at the very least - take some of the fear out of it.

Dec 6, 2023 JD daily sydney cummings strength tone

Wednesday Video and Workout

You don't have to understand something to know that, for someone else, it's real. You don't have to walk a path to know the path exists. Empathy is the cornerstone of non-judgmental behavior - the ability to feel someone else's struggle even when it's not your struggle.

Oct 13, 2023 JD daily vices fb-push weights dumbbells cardio strength sydney cummings

Friday Video and Workout

Thanks to the entire group for being brave, and talking openly about your vices and the changes you want to make. Sometimes our vices, in a small way, become our identity. Who am I if I don't have a glass of wine at night?