Monday Video and Workout
Sometimes the things we try hard not to think about or deal with are exactly the things that need our attention.
cardio
Friday Video and Workout
Thanks for such a lovely feel-good week. I think we can safely say that those of us with pets cannot imagine our lives without them. I think they are not only devoted and loving friends but good teachers as well.
Thursday Video and Workout
Pets not only give unconditional love, they teach it. We don't just rescue animals, they rescue us. Some great stories and shoutouts again today!
Wednesday Video and Workout
More shoutouts today, more photos, more beautiful furry family members!
QUICK BURN: Kelsey's Quick Abs
9 mins of core work will get you feeling rock solid...or maybe like jello. Either way, this is a great add-on to your daily workout!