WORKOUT: Andrea's Hip Hop Dance Cardio
Dig out your favorite kicks and lose your inhibitions, Andrea is going to lead you through 30 minutes of hip-hop dance cardio that will leave you sweating and smiling.
avoidance
Friday Video and Workout
Some good comments about playing it safe vs taking a risk - putting yourself in the position to be vulnerable and possibly get hurt, but also putting yourself in the position to connect.
QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
WORKOUT: Dan's Strength Dropsets
Dan Lawrence is back and bringing a super challenging dropset strength workout.
Friday Video and Workout
Thanks for spending some time this week thinking about what scares you, what you're avoiding, and what you can do to push past those fears - especially when doing so means taking better care of yourself.