Join Dane in his Atlanta sweat sanctuary for this interactive "U Call It" Quick Burn focused entirely on lower body strength. This unique format gives you three movements to master, then YOU choose which one gets extra attention in the fourth set. Starting with bodyweight exercises including side plank leg raises, alternating hamstring raises, and single leg bridges, then progressing to heavy dumbbell work with sumo squat lifts, front good mornings, and curtsey lunges. Equipment needed: Heavy dumbbells (two matching weights recommended)