Wednesday Video and Workout
YES doesn’t always mean epic plans or far-off goals. Sometimes, it means smoothies and lazy rivers, giggles with teens, or workouts that sneak up
WORKOUT: Josh's Low Impact Bands and Bells
Dive into a brand new, invigorating low-impact Tabata workout where you'll get a great sweat without leaving the floor. Get ready for 20
Tuesday Video and Workout
Sometimes the boldest YES is the quietest one: the yes to starting again. To healing. To picking up the pieces and saying, I’m still
QUICK BURN: Diane's Mobility Stretch
This quick burn session is designed to improve your mobility and strength, with a special focus on your back. You'll need a towel
Monday Video and Workout
The Summer of YES continues, where saying yes doesn’t mean saying yes to everything—it means saying yes to what matters. Yes to joy.