NEWS: Music As Therapy
In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.
Friday Video and Workout
We have created something really special here and, in some ways, we are building a new family that lives up to all the things we deserve to have in our lives: love, acceptance, inspiration, and the feeling that we're part of something special. I am grateful for you all.
Thursday Video and Workout
No matter what any of us faced in our childhoods, we all can be grateful for who we are and where we are now. As different as we all are, we're all here trying to do the work to live better and healthier lives.