WORKOUT: Josh's Stretch, Strength, Recover
This workout helps with getting long and tall, opening up joints, or decompressing after a long day. It primarily uses body weight, a mat, and
QUICK BURN: Erika's Somatic Reset
This 10-minute session is a nervous system reset and intentional grounding practice. It emphasizes how movement feels from the inside rather than focusing on movement
Monday Video and Workout
Are you using social media or is it using you?