Good Vibes Friday Fun Fact
Hell freezing over? Yup
NEWS: Exploring the Perimenopause Research Gap – Why It Matters
While often overshadowed by menopause, perimenopause can have profound physical, emotional, and cognitive effects on women, and addressing the research gap is critical to improving health outcomes.
Friday Video and Workout
Your genes influence nearly every aspect of your health, acting as an instruction manual that guides your body's development, function, and overall well-being. However, genes alone don’t dictate your future—environmental factors also contribute.
WORKOUT: Tina's Straight Up Strength
Grab weights, maybe a kettlebell, possibly a bench. That's it, that's all the description you get. Let's do this.
