Good Vibes Friday Fun Fact
Hey, speaking of hobbies - EXTREME IRONING is a real hobby where people try to get the wrinkles out of clothing in the craziest of places!
Friday Video and Workout
As I'm sure you've gathered over the course of the week, I'm a big believer that hobbies aren't just a fluffy way to kill time - they're a pretty important part of our overall wellness.
RECIPE: Sweet and Sour Meal Prep
Prepare your week or weeks ahead with this easy-to-make sweet and sour chicken. It's easy to make, cheap, and tastes delicious.
NEWS: Forget Stretching, Get Dynamic
An interesting article on the science behind 'dynamic warmups'.