QUICK BURN: Cheri's Weighted Cardio Circuit
Get in on this fantastic 8-minute weighted cardio quick burn. Grab heavy and medium dumbbells and get ready to sweat!
Tuesday Video and Workout
Too often we wait for things to happen, and then we react. A good CEO makes plans, builds systems to advance goals, and - most of all - takes action. Your homework - tell me how the CEO version of you is preparing to crush the last three months of the year.
Is Sober October For You?
In a world where alcohol often plays a central role in social gatherings and relaxation, choosing to go alcohol-free can seem like a daunting decision. Sober October, might just be the perfect way to ease into spending a little time checking out the sober life.
Monday Video and Workout
We're going to head into Q4 with a renewed commitment to ourselves. So this week, I invite you to take a page out of the corporate playbook and declare yourself "The CEO of You, Inc."