Next Week on Good Vibes Wellness
New podcast, bonus fitness, health breakfast recipes, fit news, and a daily curated workout right in your inbox.
Good Vibes Friday Fun Fact
Want to know just how hard America's founding fathers partied? Check out today's Fun Fact.
Friday Video and Workout
Thanks to the entire group for being brave, and talking openly about your vices and the changes you want to make. Sometimes our vices, in a small way, become our identity. Who am I if I don't have a glass of wine at night?
Thursday Video and Workout
Honesty, authenticity, courageous self-assessment - this community is really showing how amazing it is this week. I appreciate every one of you who has shared a personal story or struggle.