WORKOUT: Dara's Bodyweight Strength
You don't need anything but 30 minutes, a mat, and the will to push yourself through this total-body strength workout that uses your body weight to create resistance.
Tuesday Video and Workout
Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.
QUICK BURN: Andrea's Bodyweight HIIT
Get in, work hard, get out. Andrea's got a 10-minute burner that uses bodyweight only and gives you a great, speedy workout.
Monday Video and Workout
This week, we're going to try a small bit of daily homework that I'm calling "look for it." Today, we're looking for gratitude.
WORKOUT: Josh's Monday Metcon
Two rounds, 10 exercises, 1 minute each. You'll build and push throughout the workout, getting strength and cardio as you progress. Grab a light miniband and some weights!