Wednesday Video and Workout
What were the biggest challenges you faced in 2025, and how did you navigate them? Are you ready to redefine yourself and discover new ways
WORKOUT: Josh's Tabata And Hiit
Josh delivers a powerful Tabata and HIIT session with 5 cycles of low-impact, high-intensity movements. Build strength and endurance with compound exercises and smart pacing.
Tuesday Video and Workout
JD reflects on Bridget's powerful insight about letting go—of control, people, and old versions of ourselves. Plus, a bodyweight core workout with Sherry awaits!
Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.
Monday Video and Workout
As December begins, JD reflects on the year and asks: What was your biggest challenge in 2025? Share your journey of overcoming obstacles or navigating ongoing struggles in fitness, wellness, work, or life.