Tuesday Video and Workout
Let's talk about the blood work and checkups and appointments that we know we need, but don't always get when we should.
Quick Burn: Andrea's Go To Stretches
Join Andrea for a comprehensive stretching session focusing on hips and shoulders. These go-to stretches are perfect for relieving tension, improving mobility, and can even be done in bed before you start your day.
Monday Video and Workout
It's that time of year! Time to make those appointments, get that thing checked, have someone poke and prod in all the embarrassing places - yeah, you guessed it - we're talking all things medical check-up this week!
WORKOUT: Vynnessa's Triple Trouble Lower Body
Join Vynnessa for a low-impact barefoot lower body workout featuring three rounds of three exercises. Perfect for those recovering from joint issues or seeking a mindful strength session.
