Thursday Video and Workout
What does it take for you to let loose?
Wednesday Video and Workout
What does it take for you to let loose?
WORKOUT: Dara's Dumbbell Strength Circuits
Grab all the weights and get into this total body strength conditioning workout that moves through six moves, three times over - giving you the chance to go up and down in resistance as the workout progresses.
QUICK BURN: Andrea's Miniband Mashup
Time under tension is what it's all about in this quick burn that uses a resistance band to help work muscle control and build strength.