WORKOUT: Tina's Strength and Power
Focus on strength and power in this workout that uses medium and heavy weights to help build explosive power and muscular endurance.
Thursday Video and Workout
Challenges at the doctors office.
Wednesday Video and Workout
Getting those appointments made.
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.