Monday Video and Workout
"It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so." – Mark Twain
WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!
Good Vibes Friday Fun Fact
Your dog can smell when you'll be home. For real.
NEWS: Strength Training and Mental Health
A recent study published in Psychiatry Research provides evidence in favor of strength training as a potential complementary strategy to combat depression.