QUICK BURN: Erika's 10-Minutes and 2-Dumbbells
No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!
Monday Video and Workout
If you’ve ever blamed yourself for failing to stick to a new routine, you’re not alone. Missed workouts, abandoned meal plans, and forgotten mindfulness practices often get chalked up to a lack of discipline or willpower.
WORKOUT: Dane's Core Reset
Hold down the power button for 10 seconds, we're doing a factory reset on your core. Work stability and strength through your body's powerhouse with some spicy weights thrown in for good measure.
Good Vibes Friday Fun Fact
A hug lasting 20 seconds or more releases oxytocin, reducing stress and promoting emotional bonding.