QUICK BURN: Dane's Fast 15
Four foundational movements, fifteen reps of each - get in here and get it done.
Monday Video and Workout
How do we maintain the balance between the skills we need to survive and the people we aspire to be?
WORKOUT: Cheri's Retrograde Minibands
Gather up all the minibands and dive into this total body workout. You'll work through the entire circuit forward and then back all the way down to finish.
Good Vibes Friday Fun Fact
What's the opposite of the 100 years war?