WORKOUT: Andrea's Dance Cardio
Put on your dancing shoes (or just some sneakers) and get ready to dance it out. We'll start slow and learn the routine, then rev it up and throw down.
Good Vibes Friday Fun Fact
Ok, nerd
NEWS: A Rise in Dementia Cases
A recent study shows that dementia cases in the U.S. are expected to double by 2060
Friday Video and Workout
Favorite Quotes! I love a good mantra and though I try not to live my life through memes, I love a good motivational quote. I like quotes as anchors and a way to quantify complex concepts into memorable words. Here are some of my favorites.