Good Vibes Friday Fun Fact
Talk about getting your steps in!
NEWS: The Newest Weight Loss Drink is Nothing New
You’ve probably seen yerba maté suggested as a deliciously healthy drink—here’s what new research is saying.
Friday Video and Workout
How we feed and fuel ourselves is a big part of our health and happiness. Like our workouts, planning, thought, and strategy can go a long way to creating successful routines.
WORKOUT: Dan's Ballistic Kettlebells
This workout takes traditional strength moves and evolves them into their explosive counterparts. Gather up the iron and get ready to work.
