QUICK BURN: Diane's Mobility Flow
Let the tension go and work shoulder, hip, and spine mobility in this quick burn with Diane.
Monday Video and Workout
Anything goes week!
WORKOUT: Kelsey's Latin Dance Cardio
Let those hips GOOOOOO, it's time for 30 minutes of Latin-inspired dance cardio. Kelsey will teach you the steps and get you smiling and sweaty!
Good Vibes Friday Fun Fact
Guinness once estimated that 93,000 liters of beer are lost in facial hair each year in the UK alone.