WORKOUT: Dane's Strength, Cardio, Recovery
Grab some medium and heavy dumbbells and get ready to cycle through strength, cardio, and recovery in this workout that keeps you moving.
Thursday Video and Workout
The Good Vibes Website Tour: Search
Wednesday Video and Workout
The Good Vibes Website Tour: TAG you're it!
WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.