WORKOUT: Tina's Push Pull Strength
This AMRAP style workout leverages clusters of push and pull movements to help you build strength and muscular endurance. Grab a nice selection of weights and let's do this!
Good Vibes Friday Fun Fact
In case you weren't having enough nightmares...yes, fungal zombie ants are a thing.
Emergency Bags: Do You Really Need One? (Spoiler: Yes, But Let’s Be Practical)
If you’ve ever watched a disaster movie, you’ve seen the dramatic bug-out scene—chaos in the streets, people throwing supplies into a backpack, and a desperate escape. In reality, emergencies don’t always call for a dramatic exit. Sometimes, the safest move is staying put.
NEWS: Grandma's Favorite Android
A study finds that using robots in nursing homes improves both employee retention and patient care. Robots assist with tasks like transferring patients, mobility, and monitoring, reducing physical strain on workers and enhancing their job satisfaction.