Tuesday Video and Workout
July 2nd, 2024
Turns out there is no shortage of things that get us all riled up.
QUICK BURN: Cheri's Tabata Cardio
Cheri's keeping it simple today with a cardio quick burn to keep you moving and get you on your way. It's all about the Tabata's for the next 10 minutes so get ready to burn!
Monday Video and Workout
July 1st, 2024
What sets you off!
WORKOUT: Dane's Bodyweight 100
The number of the day is 100 - get ready to do a bodyweight workout that will have you counting your blessings...or your reps, anyway.