WORKOUT: Cheri's Core and Cardio Sandwich
Low impact core meets juicy cardio and some light weights in one awesome total body workout!
Tuesday Video and Workout
Favorite Quotes! I love a good mantra and though I try not to live my life through memes, I love a good motivational quote. I like quotes as anchors and a way to quantify complex concepts into memorable words. Here are some of my favorites.
QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!
Monday Video and Workout
Favorite Quotes! I love a good mantra and though I try not to live my life through memes, I love a good motivational quote. I like quotes as anchors and a way to quantify complex concepts into memorable words. Here are some of my favorites.
WORKOUT: Erika's Fluid Strength and Cardio
A little of rhythm, a little bit of cardio, a little bit of strength...a whole lot of sweat. Grab light to medium dumbbells and press play on this awesome total body workout.