Tuesday Video and Workout
By understanding the science behind compliments, we can see how these small acts of kindness ripple outward, enhancing individual and social well-being.
QUICK BURN: Dan's Kettlebell Basics
Break down some basic kettlebell moves and then put them together in an awesome kettlebell circuit that gives you a big workout in a small amount of time.
Monday Video and Workout
Compliments might seem like small, fleeting moments, but they carry a lot of weight. Telling someone you love their smile, admire their creativity, or appreciate their help can brighten their entire day—and yours too. Compliments create connection, boost confidence, and spread good vibes.
WORKOUT: Diane's Total Body Barre
Yes, the Christmas tree is still up, but Diane is here to prove you can do big workouts in small spaces. Lose the shoes and dive into this awesome Barre workout.