Good Vibes Friday Fun Fact
The Original Lockdown: 40 Days on a Boat
“Quarantine” comes from the Italian quaranta giorni, meaning 40 days. During the 14th-century plague, ships had to
Friday Video and Workout
More Summer of Yes!
WORKOUT: Vynnessa's Upper Body Chisel
Sculpt and define with Vynnessa’s upper-body blast that hits arms, shoulders, chest, and back in all the right ways. Bring your dumbbells and let’
Thursday Video and Workout
More Summer of Yes!