Good Vibes Friday Fun Fact
Hippopotomonstrosesquippedaliophobia is not the fear of hippos.
NEWS: Dumbbells Are A Smart Move For Your Heart
I know we do a lot more strength at Good Vibes Wellness than we've all done together in the past. But there's a reason for that.
WORKOUT: Nikki's Total Body Strength and Squats
With both light and heavy dumbbells at the ready you'll cruise through this total body strength and cardio workout.
