Good Vibes Friday Fun Fact
December 1st is National Christmas Lights Day. Among the best places to see folks go all out with decorating is a small section of Brooklyn, NY called Dyker Heights.
NEWS: Run, But Just A Little
Turns out you don't need to be a marathoner to get the benefits of going for a jog!
Friday Video and Workout
An A+ for everyone who thought about, wrote about, and/or worked on their mission statement this week. Refining our worldview, thinking, and talking about our core values is an ongoing process. But getting something down is a huge tool for living your life according to your core beliefs.
Thursday Video and Workout
Some great, brave work from folks putting their first mission statement down on paper. Keep it simple. Think of what you're already doing that makes you feel good about who you are and how you're living your life. That's the core of your mission statement in action.