Monday Video and Workout
Good, reasonable people can disagree on any number of things. But I think we can all agree that if you have a pet, it's a big part of your life. This week we're keeping it fun and easy. Show off your pets, tell us their story, how they fit into your life and what you love about them!
WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.
Good Vibes Friday Fun Fact
Any guess what the most dangerous animal on earth is? Not sharks, or snakes, or tigers. It's the lowly (and deadly) Mosquito. They are attracted to carbon dioxide which gives mosquitoes the signal that blood is nearby, and since we exhale CO2, we make it easy for these pests to find us.
NEWS: Do micro-actions lead to more happiness?
You're in line at the coffee shop, where it's easy to tune everyone out. But, today, you decide to pick up the tab for the person behind you. How might a small act like this influence your mood later today, tonight or throughout this week?