Cheri explores what makes compliments truly meaningful while Erica delivers a throwback peripheral heart action workout that alternates between upper and lower body strength moves to challenge your cardiovascular system in a unique way.

Cheri celebrates Canada Day and explores the power of meaningful compliments through inspiring community stories about kindness, empathy, and recognition in the workplace and beyond.

Cheri shares heartwarming stories about the power of compliments before introducing a quick and efficient 15-minute upper body burn with Becca featuring dumbbells and mini band work.