NEWS: This Drink May Lower Your Dementia Risk by 25%, New Study Says
A large-scale study from China tracked over 17,000 older adults and found that regular consumption of green tea was linked to a staggering
Good Vibes Friday Fun Fact
Space Bears Don’t Care About Physics
Tardigrades—aka water bears—are the ultimate survivalists. These chubby, eight-legged micro-beasts can survive in boiling
Friday Video and Workout
What’s your hard right now?
What’s something you’re doing that isn’t easy, but you know it’s the right kind of
WORKOUT: Cheri's Bis, Tris, And Shoulders
Sculpt and strengthen your upper body with this focused workout targeting your biceps, triceps, and shoulders through three dynamic circuits! You'll need a