WORKOUT: Diane's Bench And Build
Build maximum upper body strength with Diane's bench-focused workout featuring controlled movements, strategic rest periods, and progressive overload techniques.
Tuesday Video and Workout
Cheri introduces new trainer Casey Sines and shares a powerful reflection on guilt—from technical mishaps to parenting regrets—and asks: what guilt in your life can you simply release?
Quick Burn: Casey's Meet Casey
Meet Casey with this energizing all-standing core workout! No equipment needed—just dynamic movements that combine balance, rotation, and power to strengthen your core functionally.
Monday Video and Workout
Cheri explores the surprising power of letting go of guilt - and introduces the Summer Streak challenge starting today! Plus, Nikki brings an inspiring total body workout with medium and heavy weights.