Join Vynnessa for a comprehensive 30-minute lower body build workout designed to strengthen and sculpt your legs and glutes. This structured session features rack squats, kickstand deadlifts, suitcase squats, low shuffles, lateral lunges, and a challenging Tabata-style glute bridge finisher. With generous rest periods built in, you'll have time to push yourself with heavier weights while maintaining excellent form throughout each movement. Equipment needed: - Dumbbells (one or multiple pairs for weight variation) - Water bottle - Towel (optional) - Exercise mat