Ring in the New Year with Kelsey's high-intensity tabata workout featuring 5 intense 4-minute rounds. This challenging session combines lower body strength work with weighted squats and deadlifts, upper body power moves, core-focused mat exercises, total body coordination challenges, and heart-pumping cardio intervals to finish the year strong. Equipment needed: Mat, two sets of weights (heavier for lower body, medium for upper body), shoes recommended, towel, water bottle