Join Kelsey for a body sculpt workout with no cardio and no jumping. This slow and controlled strength session focuses on building muscle through deliberate movements with sliders and weights. Work through lateral slides, transverse squats, reverse lunges, glute bridges, and challenging plank variations, followed by upper body exercises targeting shoulders and triceps with single-arm work and side planks. Equipment needed: Two sets of weights (heavier for lower body, lighter for upper body), slider or washcloth, and mat