Join Jaclyn for a comprehensive 30-minute Triple Threat workout combining mobility, HIIT, and core training. This low-impact, barefoot-friendly session features three distinct blocks: 10 minutes of mobility work to warm up and increase flexibility, 10 minutes of heart-pumping HIIT exercises, and 8 minutes of challenging core work finishing with a 1-minute plank challenge. Each block can be done independently or together for a complete full-body workout. Equipment needed: No equipment needed (just a towel and water recommended)