Join Dane for an intense 30-minute upper body strength workout filmed in his Atlanta home gym. This comprehensive session targets your chest, back, shoulders, and arms through strategic strength work including floor presses, reverse flies, and high pulls. The workout builds through alternating, bilateral, and combo movements, culminates in a challenging 5-minute EMOM (every minute on the minute) with French door opens, W curls, and tricep push-ups, and finishes with an explosive 2-minute drill combining lat pullovers, get-up sit-ups, and shoulder presses. Equipment needed: Two sets of dumbbells (light: 5-10 lbs for accessory work like upright rows and reverse flies; heavy: 20-40 lbs for major lifts like floor presses)