Join CPK for an energizing low impact strength and cardio circuit workout that proves you don't need to jump around to get your heart pumping. This dynamic session combines bodyweight movements with optional light dumbbells, featuring challenging exercises like curtsey lunges, squat-to-crawl-outs, and mountain climbers. CPK guides you through 45-second work intervals with 15-second breaks, building both strength and cardiovascular endurance through constant movement and multi-planar exercises. Equipment needed: Bodyweight only (light dumbbells optional for added resistance)