Join Cheri for an intense glamour muscle strength workout targeting biceps, triceps, shoulders, chest, abs, and glutes. This comprehensive 36-minute session features compound movements and an extended seven-move floor circuit designed to work multiple muscle groups simultaneously. Cheri guides you through power moves like deadlifts with bicep curls, dumbbell swings, and challenging push-up variations. Equipment needed: Medium, heavy, and extra heavy dumbbells