Work out soreness and tension from your week with this comprehensive recovery day workout. Cheri guides you through an extended upper body range of motion and mobility circuit, followed by targeted foam rolling for your lower body (glutes, quads, and calves), with each foam rolling segment paired with matching stretches. This dynamic mobility session helps release fascial adhesions and restore full range of motion. Equipment needed: Foam roller (any type), hand towel, throw pillow (optional for comfort)