Ring in 2026 with Cheri's gentle New Year's Day mobility and strength workout! This workout eases you into the new year with three circuits of range of motion and total body strength work, finishing with a low-impact Tabata to elevate your heart rate. Cheri guides you through movements that focus on both stretching and strengthening, helping you feel more awake, mobile, and hopeful as you build strength throughout your entire body. Equipment needed: Pairs of light, medium, and heavy dumbbells, plus one very heavy dumbbell