Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs. This workout features three circuits combining standing exercises with loaded movements, floor work with creative dumbbell variations, and finishing with challenging single-leg work. You'll explore different ways to load your lower body—from goblet holds to suitcase carries to shoulder loading—while building strength through sumo squats, slider lunges, static lunges, and single-leg squats. Equipment needed: - Multiple pairs of dumbbells (light-medium, medium, heavy, and extra heavy - Cheri uses 6lb, 8lb, 12lb, and 15lb) - 1 sliding disc (or substitute that slides on your floor) - 1 booty band (medium or heavy) OR 2 mini bands layered together