Join Becca for a comprehensive total body strength workout using one set of dumbbells (8-25 pounds recommended). This workout features two blocks of dynamic strength exercises targeting all major muscle groups, including lateral lunges with bicep curls, staggered stance overhead presses, single-leg rows, deadlifts, kneeling hip thrusts, and plank variations. The session concludes with core work and a full-body stretch sequence. Equipment needed: - One set of dumbbells (8-25 pounds recommended, Becca uses 10 pounds) - Exercise mat