Join Becca for a bodyweight fluid flow workout designed to enhance flexibility, gain mobility, and calm your mind. This free-flowing session takes you through seated stretches, spinal twists, low lunges, downward dogs, and hip openers—all focused on decompressing your joints and creating space in your body. Perfect for anyone looking to release tension and find peace through mindful movement. Equipment needed: Yoga blocks (optional, 1-2 blocks recommended for modifications)