Join Becca for a mindful balance, core, and mobility workout that moves at a slower tempo to really target all the right spots. This bodyweight-only session focuses on gaining mobility, strength, and flexibility within your hips while working overall core strength. Through controlled movements including cat-cow stretches, threading the needle, fire hydrants, and seated hip openers, you'll challenge yourself in new ways while building stability and control. Equipment needed: No equipment necessary - bodyweight only