Join Andrea for an energizing strength and cardio interval workout that combines total body exercises with heart-pumping cardio bursts. This dynamic session alternates between unilateral lower body moves paired with bilateral upper body work, keeping your muscles guessing and your heart rate elevated. You'll work through core exercises, functional movements, and plyometric options that challenge your balance, strength, and endurance. Equipment needed: Mat, medium dumbbells, light dumbbells, and step (optional)