time machine - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Jan 26, 2024 JD daily time machine HIIT cardio growingannanas

Friday Video and Workout

Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.

Jan 25, 2024 JD daily time machine yoga Yoga With Adriene

Thursday Video and Workout

Everything you want in the future has to be worked for today. You have to lay the groundwork. Your day-to-day actions define your future accomplishments!

Jan 24, 2024 JD daily time machine body project low impact cardio

Wednesday Video and Workout

The river of time is pushing us forward, every day. We should be riding the waves as we gaze downstream, not fighting the current and trying to stay afloat.

Jan 23, 2024 JD daily time machine kaleigh cohen superset strength dumbbells

Tuesday Video and Workout

You can think of the time machine exercise as an investment exercise or a gardening exercise. What are you investing in that will pay dividends in the future? What seeds are you planting now that you will harvest down the road?

Jan 22, 2024 JD daily HIIT cardio time machine

Monday Video and Workout

Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.