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Monday Video and Workout

Self-worth isn't arrogance. Being self-confident doesn't mean you're being prideful. And yet, we often conflate these ideas and it can start to feel like holding yourself in high regard is a boastful character flaw. How can we balance humility and self-esteem?

Wednesday Video and Workout

One of the challenging things about the holidays is that they're "supposed" the be joyful. Be happy, be merry, enjoy your family - and if you don't, you must be doing it wrong. But families can be challenging and grief can be relentless at the holidays especially.

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